Elite Performance

Mad Dog Soccer

Lacrosse Clinics

Face Off Clinic

Adult Fitness Classes

Mad Pups Lacrosse

Mad Dog Travel Lacrosse

Mini Camps

Birthday Parties

Facility Rentals

Soccer Power Hour

May 22, 2018
  • GetStrong with Dan Ownes

    May 22, 2018  5:30 am - 6:30 am

    This will be a Reps based workout to gain lean muscle. It will be circuit based and you will train in all the planes of the body. Each station will have a desired number of reps for you to achieve with rest intervals between each stations. There will be lots of core based functional movements to make everyday life easier or prepare you to be a weekend warrior.

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  • GetToned with Gina Cappiello

    May 22, 2018  8:30 am - 9:30 am

    A full body conditioning & toning class targeting small muscle groups with isolated movements.

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  • GetStarted with Gina Cappiello

    May 22, 2018  1:00 pm - 2:00 pm

    A combination of cardio, toning and stretching and is perfect for the beginner.

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  • GetFit with Kelly

    May 22, 2018  5:45 pm - 6:45 pm

    This is an intense interval based workout designed to use body weight and equipment to raise your heart rate to achieve the greatest “Afterburn” (E.P.O.C. Excess Post-Workout Oxygen Consumption). The concept that when you work at a sufficiently high level of energy, your body creates an oxygen deficit that must be restored after you finish your workout. While your body is working to replenish its oxygen debt, calories continue to “burn” long after the workout stops.

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  • Custom Team Training

    May 22, 2018  6:30 pm - 7:30 pm

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May 23, 2018
  • GetFit with Kelly

    May 23, 2018  5:30 am - 6:15 am

    This is an intense interval based workout designed to use body weight and equipment to raise your heart rate to achieve the greatest “Afterburn” (E.P.O.C. Excess Post-Workout Oxygen Consumption). The concept that when you work at a sufficiently high level of energy, your body creates an oxygen deficit that must be restored after you finish your workout. While your body is working to replenish its oxygen debt, calories continue to “burn” long after the workout stops.

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  • Custom Team Training

    May 23, 2018  3:30 pm - 5:00 pm

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  • Mad Pups - Lacrosse

    May 23, 2018  5:00 pm - 6:00 pm

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Contact Us

(833) 623-3641

info@maddogsportscenter.com

2260 Landmark Place Manasquan, NJ 08736

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