Winter FitLAX Sessions include 90 minutes of focused strength building, speed development, and lacrosse training aimed toward making you a more well-rounded player on the field.

Build the strength and explosive speed required for the game!

FitLAX is open to all players, grades 4th-12th. There will be 10 sessions.

Mad Dog Elite Performance Coach Patra Aqcuaviva, certified Strength & Conditioning coach, will be leading the Winter FitLAX sessions.


4th - 7th Grades:

Sundays - 3:00 - 4:30 PM
December 2nd - February 17th*
*No sessions will be held on Sunday, December 23rd or Sunday, December 30th

CLICK HERE to register (4th-7th)


8th - 12th Grades:

Tuesdays - 7:30 - 9:00 PM
November 27th - February 12th*
*No sessions will be held on Tuesday, December 25th or Tuesday, January 1st

CLICK HERE to register (8th-12th grades)