Medium - Large Group

60 minutes


Want to give your team the edge it needs to dominate this season?!

Regardless of the sport, Our Elite Performance Team has a lot to offer your Team. We utilize our proven methods and techniques to improve your team’s performance while reinforcing Team concepts! Our custom-designed  training programs will help you to restore, rebuild and refine the way your team plays and will keep you steps ahead of the competition!

There are 2 options:

  1. Strength Training - We will focus on functional movement patterns, injury prevention, mobility, stability,  the 6 core lifts (squats, deadlifts, bench, rows, overhead presses, pull-ups) and core strength.
  2. Speed and Agility -We will focus on techniques in Acceleration and Top Speed phases of sprinting as well as Change of Direction. We will also develop stability and explosiveness in the lower body.

We will use different stations and different circuits to provide small group instruction with high reps!  


Contact to schedule your session.


Director - Dan Ownes

Dan Ownes Head & Shoulder

"Trust the Process."

 This is the mantra of our Elite Performance director, Dan Ownes, who runs Mad Dog's performance program with an infectious enthusiasm and spirit that will help you reach your full potential. Bringing a combination of passion, knowledge and attention to detail, Coach Ownes, will have you "trusting the process" and seeing the results.



Cancellations must be in writing and received by email 48 hours before an event. You will receive a 100% credit for any future Mad Dog Event. Credit is also transferable to a family member. Cash refunds are not available.